Staying Active

The quality of physical activity matters more than the actual number of steps that appear on our app. As you’re getting in movement, why not include it with your vacation plans or your home remodel in your fitness routine.  See how your teammates are...

Creative Selves: Patricia Spies

When I was living in Corvallis my friend, Pat wanted to take a Cuban Salsa dance class but didn’t want to go by himself, so I told him I’d take the class too. I like dancing and thought, why not?  Turns out it was just the introduction I needed and led to...